feat: add new OpenSpec skills for change management and onboarding

- Created `openspec-ff-change` skill for fast-forward artifact creation.
- Introduced `openspec-new-change` skill for structured change creation.
- Developed `openspec-onboard` skill for guided onboarding through OpenSpec workflow.
- Added `openspec-sync-specs` skill for syncing delta specs to main specs.
- Implemented `openspec-verify-change` skill for verifying implementation against change artifacts.
- Updated `.gitignore` to exclude OpenSpec generated files.
- Added `skills-lock.json` to manage skill dependencies.

.agents/skills/vercel-react-best-practices/rules/rerender-no-inline-components.md

@@ -0,0 +1,82 @@
+---
+title: Don't Define Components Inside Components
+impact: HIGH
+impactDescription: prevents remount on every render
+tags: rerender, components, remount, performance
+---
+
+## Don't Define Components Inside Components
+
+**Impact: HIGH (prevents remount on every render)**
+
+Defining a component inside another component creates a new component type on every render. React sees a different component each time and fully remounts it, destroying all state and DOM.
+
+A common reason developers do this is to access parent variables without passing props. Always pass props instead.
+
+**Incorrect (remounts on every render):**
+
+```tsx
+function UserProfile({ user, theme }) {
+  // Defined inside to access `theme` - BAD
+  const Avatar = () => (
+    <img
+      src={user.avatarUrl}
+      className={theme === 'dark' ? 'avatar-dark' : 'avatar-light'}
+    />
+  )
+
+  // Defined inside to access `user` - BAD
+  const Stats = () => (
+    <div>
+      <span>{user.followers} followers</span>
+      <span>{user.posts} posts</span>
+    </div>
+  )
+
+  return (
+    <div>
+      <Avatar />
+      <Stats />
+    </div>
+  )
+}
+```
+
+Every time `UserProfile` renders, `Avatar` and `Stats` are new component types. React unmounts the old instances and mounts new ones, losing any internal state, running effects again, and recreating DOM nodes.
+
+**Correct (pass props instead):**
+
+```tsx
+function Avatar({ src, theme }: { src: string; theme: string }) {
+  return (
+    <img
+      src={src}
+      className={theme === 'dark' ? 'avatar-dark' : 'avatar-light'}
+    />
+  )
+}
+
+function Stats({ followers, posts }: { followers: number; posts: number }) {
+  return (
+    <div>
+      <span>{followers} followers</span>
+      <span>{posts} posts</span>
+    </div>
+  )
+}
+
+function UserProfile({ user, theme }) {
+  return (
+    <div>
+      <Avatar src={user.avatarUrl} theme={theme} />
+      <Stats followers={user.followers} posts={user.posts} />
+    </div>
+  )
+}
+```
+
+**Symptoms of this bug:**
+- Input fields lose focus on every keystroke
+- Animations restart unexpectedly
+- `useEffect` cleanup/setup runs on every parent render
+- Scroll position resets inside the component